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“My body reacted very quickly to weightlifting, and I started to lean out,” she says. “The scale wasn’t making huge differences, but the http://loseweightvinitawvj.blogs4funny.com/choosing-logical-systems-in-coolsculpting inches were changing. I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.” She added HIIT training and Spartan Races for endurance, and eventually lost a total of 90 lbs. Costa-Giles even started her own free workout classes — out of her garage in San Antoinio, Texas — four days a week at 4 a.m. “My passion is to make it a movement,” she says. “We actually moved out of my garage because we got too big. We call it the No More Excuses Lifestyle. And some of these people don’t need to get up at 4 a.m., but they get a boost from the energy level of the other people. Some of them come and then go back to sleep!” Costa-Giles, who also works full-time as a supervisor in automotive distribution, says her story shows that anyone has the time to lose weight — she’s even helped her husband drop 60 lbs. “I have two kids and a full-time job,” she says. “I know many people don’t start their fitness journeys because they have too many excuses. I like to share my story because it’s so relatable.” And now, with her muscle-bound body, Costa-Giles is proud. “I’ll be honest, I love everything about me.
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